Anger Management Group

Anger management groups help participants understand the root causes of anger, recognize early warning signs, and develop healthy ways to express and manage anger. Both court-ordered and voluntary participants benefit from the group format.

Who Anger Management Group Is For

Adults court-ordered to anger management, or those voluntarily seeking to improve anger regulation in relationships or the workplace

Benefits

• Understand triggers and early warning signs
• Learn de-escalation techniques
• Develop empathy and perspective-taking
• Reduce impulsive reactions
• Fulfill court requirements when applicable

Session Format

8–15 members, 8–26 week structured programs, some offer certificates of completion

Cost

$25–$60 per session; online programs available from $100–$300 total

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