Anxiety Disorder

Anxiety disorders are the most common mental health conditions, affecting over 40 million American adults. They involve persistent, excessive worry, fear, or nervousness that interferes with daily functioning.

Prevalence

Over 40 million adults in the US — about 18% of the population — have an anxiety disorder each year.

Symptoms of Anxiety Disorder

• Persistent worry or fear
• Racing heart or palpitations
• Sweating and trembling
• Difficulty concentrating
• Sleep disturbances
• Avoidance behaviors
• Physical tension and fatigue

Types of Anxiety Disorder

• Generalized Anxiety Disorder (GAD)
• Panic Disorder
• Social Anxiety Disorder
• Specific Phobias
• Separation Anxiety

Evidence-Based Treatment Options

• Cognitive Behavioral Therapy (CBT)
• Exposure therapy
• Acceptance and Commitment Therapy (ACT)
• Medication (SSRIs, SNRIs, benzodiazepines short-term)
• Mindfulness-based stress reduction
• Lifestyle changes

When to Seek Help

Seek help when anxiety significantly impacts your work, relationships, or quality of life, or when you experience panic attacks, phobias, or constant worry you cannot control.

Recovery Outlook

Anxiety disorders are highly treatable. With appropriate therapy and, when needed, medication, most people experience significant symptom improvement within weeks to months.