Anxiety Group Therapy

Anxiety group therapy brings together individuals struggling with anxiety disorders to learn coping skills, challenge anxious thoughts, and support each other. Led by a licensed therapist, these groups typically use CBT and exposure-based techniques.

Who Anxiety Group Therapy Is For

Adults experiencing GAD, panic disorder, social anxiety, specific phobias, or health anxiety

Benefits

• Learn you are not alone in your anxiety
• Practice social situations in a safe setting
• Learn CBT techniques from peers
• Cost-effective alternative to individual therapy
• Build community and accountability

Session Format

6–12 members, weekly 90-minute sessions, 8–16 week structured program

Cost

$30–$80 per session (lower than individual therapy)

Find Anxiety Group Therapy by City

• Anxiety Group Therapy in New York, NY
• Anxiety Group Therapy in Los Angeles, CA
• Anxiety Group Therapy in Chicago, IL
• Anxiety Group Therapy in Houston, TX
• Anxiety Group Therapy in Phoenix, AZ
• Anxiety Group Therapy in Philadelphia, PA
• Anxiety Group Therapy in San Antonio, TX
• Anxiety Group Therapy in San Diego, CA
• Anxiety Group Therapy in Dallas, TX
• Anxiety Group Therapy in San Jose, CA
• Anxiety Group Therapy in Austin, TX
• Anxiety Group Therapy in Jacksonville, FL
• Anxiety Group Therapy in Fort Worth, TX
• Anxiety Group Therapy in Columbus, OH
• Anxiety Group Therapy in Charlotte, NC
• Anxiety Group Therapy in San Francisco, CA
• Anxiety Group Therapy in Indianapolis, IN
• Anxiety Group Therapy in Seattle, WA
• Anxiety Group Therapy in Denver, CO
• Anxiety Group Therapy in Nashville, TN
• Anxiety Group Therapy in Washington, DC
• Anxiety Group Therapy in Boston, MA
• Anxiety Group Therapy in Las Vegas, NV
• Anxiety Group Therapy in Portland, OR
• Anxiety Group Therapy in Memphis, TN
• Anxiety Group Therapy in Atlanta, GA
• Anxiety Group Therapy in Baltimore, MD
• Anxiety Group Therapy in Milwaukee, WI
• Anxiety Group Therapy in Minneapolis, MN
• Anxiety Group Therapy in Tampa, FL
• Anxiety Group Therapy in New Orleans, LA
• Anxiety Group Therapy in Pittsburgh, PA
• Anxiety Group Therapy in Cincinnati, OH
• Anxiety Group Therapy in Cleveland, OH
• Anxiety Group Therapy in Raleigh, NC
• Anxiety Group Therapy in St. Louis, MO
• Anxiety Group Therapy in Sacramento, CA
• Anxiety Group Therapy in Kansas City, MO
• Anxiety Group Therapy in Miami, FL
• Anxiety Group Therapy in Virginia Beach, VA