CBT Skills Group
CBT skills groups teach evidence-based cognitive and behavioral techniques in a structured, psychoeducational format. Members learn to identify and change negative thought patterns and develop practical coping skills.
Who CBT Skills Group Is For
Adults with anxiety, depression, stress, anger, or anyone wanting to build cognitive and behavioral coping skills
Benefits
- Learn CBT tools in a cost-effective format
- Practice skills with peer support
- Apply techniques to real-life challenges
- Build a toolkit of coping strategies
- Reduced cost compared to individual CBT
Session Format
8–15 members, structured 8–16 week curriculum with weekly homework
Cost
$30–$75 per session
Find CBT Skills Group by City
- CBT Skills Group in New York, NY
- CBT Skills Group in Los Angeles, CA
- CBT Skills Group in Chicago, IL
- CBT Skills Group in Houston, TX
- CBT Skills Group in Phoenix, AZ
- CBT Skills Group in Philadelphia, PA
- CBT Skills Group in San Antonio, TX
- CBT Skills Group in San Diego, CA
- CBT Skills Group in Dallas, TX
- CBT Skills Group in San Jose, CA
- CBT Skills Group in Austin, TX
- CBT Skills Group in Jacksonville, FL
- CBT Skills Group in Fort Worth, TX
- CBT Skills Group in Columbus, OH
- CBT Skills Group in Charlotte, NC
- CBT Skills Group in San Francisco, CA
- CBT Skills Group in Indianapolis, IN
- CBT Skills Group in Seattle, WA
- CBT Skills Group in Denver, CO
- CBT Skills Group in Nashville, TN
- CBT Skills Group in Washington, DC
- CBT Skills Group in Boston, MA
- CBT Skills Group in Las Vegas, NV
- CBT Skills Group in Portland, OR
- CBT Skills Group in Memphis, TN
- CBT Skills Group in Atlanta, GA
- CBT Skills Group in Baltimore, MD
- CBT Skills Group in Milwaukee, WI
- CBT Skills Group in Minneapolis, MN
- CBT Skills Group in Tampa, FL
- CBT Skills Group in New Orleans, LA
- CBT Skills Group in Pittsburgh, PA
- CBT Skills Group in Cincinnati, OH
- CBT Skills Group in Cleveland, OH
- CBT Skills Group in Raleigh, NC
- CBT Skills Group in St. Louis, MO
- CBT Skills Group in Sacramento, CA
- CBT Skills Group in Kansas City, MO
- CBT Skills Group in Miami, FL
- CBT Skills Group in Virginia Beach, VA
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