Mindfulness-Based Group

Mindfulness-Based Stress Reduction (MBSR) and mindfulness-based groups teach the practice of present-moment awareness to reduce stress, anxiety, depression, and chronic pain. Originally developed by Jon Kabat-Zinn, MBSR is one of the most research-supported group interventions.

Who Mindfulness-Based Group Is For

Anyone experiencing stress, anxiety, chronic pain, depression, or those wanting to develop a sustainable mindfulness practice

Benefits

• Reduce stress and anxiety significantly
• Improve mood and wellbeing
• Better sleep quality
• Pain management
• Increased self-awareness and resilience

Session Format

8–30 participants, structured 8-week program with weekly 2.5-hour sessions and a day-long retreat

Cost

$300–$600 for the full 8-week program; some employer benefits cover MBSR

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