Anxiety Group Therapy in Long Beach, CA
Long Beach's mental health system benefits from proximity to Los Angeles County resources, with the Long Beach Department of Health and Human Services and private practices in Belmont Shore, Bixby Knolls, and East Long Beach.
About Anxiety Group Therapy
Anxiety group therapy brings together individuals struggling with anxiety disorders to learn coping skills, challenge anxious thoughts, and support each other. Led by a licensed therapist, these groups typically use CBT and exposure-based techniques.
Finding Anxiety Group Therapy in Long Beach
To find anxiety group therapy in Long Beach, CA:
- Ask your individual therapist for a group referral — they often know groups in Long Beach not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Long Beach
- Contact Long Beach's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Long Beach
- Search NAMI (National Alliance on Mental Illness) for Long Beach chapter support groups
Benefits of Anxiety Group Therapy
- Learn you are not alone in your anxiety
- Practice social situations in a safe setting
- Learn CBT techniques from peers
- Cost-effective alternative to individual therapy
- Build community and accountability
Cost in Long Beach
$30–$80 per session (lower than individual therapy). Group therapy typically costs 40–60% less than individual therapy in Long Beach and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
Free Consultation