CBT Skills Group in Colorado Springs, CO
Colorado Springs has strong mental health infrastructure serving both civilians and the large military population at Fort Carson and Peterson Air Force Base, with the Pikes Peak area MHSS system and dozens of private practices.
About CBT Skills Group
CBT skills groups teach evidence-based cognitive and behavioral techniques in a structured, psychoeducational format. Members learn to identify and change negative thought patterns and develop practical coping skills.
Finding CBT Skills Group in Colorado Springs
To find cbt skills group in Colorado Springs, CO:
- Ask your individual therapist for a group referral — they often know groups in Colorado Springs not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Colorado Springs
- Contact Colorado Springs's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Colorado Springs
- Search NAMI (National Alliance on Mental Illness) for Colorado Springs chapter support groups
Benefits of CBT Skills Group
- Learn CBT tools in a cost-effective format
- Practice skills with peer support
- Apply techniques to real-life challenges
- Build a toolkit of coping strategies
- Reduced cost compared to individual CBT
Cost in Colorado Springs
$30–$75 per session. Group therapy typically costs 40–60% less than individual therapy in Colorado Springs and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
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