CBT Skills Group in Grand Rapids, MI
Grand Rapids has a strong mental health community through Pine Rest Christian Mental Health Services, Spectrum Health behavioral health, and private practices in Ada, Cascade, East Grand Rapids, and Forest Hills.
About CBT Skills Group
CBT skills groups teach evidence-based cognitive and behavioral techniques in a structured, psychoeducational format. Members learn to identify and change negative thought patterns and develop practical coping skills.
Finding CBT Skills Group in Grand Rapids
To find cbt skills group in Grand Rapids, MI:
- Ask your individual therapist for a group referral — they often know groups in Grand Rapids not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Grand Rapids
- Contact Grand Rapids's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Grand Rapids
- Search NAMI (National Alliance on Mental Illness) for Grand Rapids chapter support groups
Benefits of CBT Skills Group
- Learn CBT tools in a cost-effective format
- Practice skills with peer support
- Apply techniques to real-life challenges
- Build a toolkit of coping strategies
- Reduced cost compared to individual CBT
Cost in Grand Rapids
$30–$75 per session. Group therapy typically costs 40–60% less than individual therapy in Grand Rapids and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
Free Consultation