CBT Skills Group in Lincoln, NE
Lincoln's mental health ecosystem serves the University of Nebraska community and general population through Lincoln Lancaster County Health Department behavioral health, Bryan Health behavioral services, and private practices in Wilderness Hills and south Lincoln.
About CBT Skills Group
CBT skills groups teach evidence-based cognitive and behavioral techniques in a structured, psychoeducational format. Members learn to identify and change negative thought patterns and develop practical coping skills.
Finding CBT Skills Group in Lincoln
To find cbt skills group in Lincoln, NE:
- Ask your individual therapist for a group referral — they often know groups in Lincoln not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Lincoln
- Contact Lincoln's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Lincoln
- Search NAMI (National Alliance on Mental Illness) for Lincoln chapter support groups
Benefits of CBT Skills Group
- Learn CBT tools in a cost-effective format
- Practice skills with peer support
- Apply techniques to real-life challenges
- Build a toolkit of coping strategies
- Reduced cost compared to individual CBT
Cost in Lincoln
$30–$75 per session. Group therapy typically costs 40–60% less than individual therapy in Lincoln and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
Free Consultation