CBT Skills Group in Salt Lake City, UT
Salt Lake City's mental health services are provided through Intermountain Healthcare behavioral health, Valley Behavioral Health, and private practices in Sugarhouse, East Bench, and the Salt Lake Valley suburbs.
About CBT Skills Group
CBT skills groups teach evidence-based cognitive and behavioral techniques in a structured, psychoeducational format. Members learn to identify and change negative thought patterns and develop practical coping skills.
Finding CBT Skills Group in Salt Lake City
To find cbt skills group in Salt Lake City, UT:
- Ask your individual therapist for a group referral — they often know groups in Salt Lake City not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Salt Lake City
- Contact Salt Lake City's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Salt Lake City
- Search NAMI (National Alliance on Mental Illness) for Salt Lake City chapter support groups
Benefits of CBT Skills Group
- Learn CBT tools in a cost-effective format
- Practice skills with peer support
- Apply techniques to real-life challenges
- Build a toolkit of coping strategies
- Reduced cost compared to individual CBT
Cost in Salt Lake City
$30–$75 per session. Group therapy typically costs 40–60% less than individual therapy in Salt Lake City and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
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