DBT Skills Group in Chesapeake, VA
Chesapeake's mental health services are part of the Hampton Roads community system, with private practices in Great Bridge, Greenbrier, and Western Branch areas supplementing Chesapeake Regional Healthcare behavioral services.
About DBT Skills Group
DBT (Dialectical Behavior Therapy) skills groups teach four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for borderline personality disorder, DBT skills help anyone struggling with emotional intensity.
Finding DBT Skills Group in Chesapeake
To find dbt skills group in Chesapeake, VA:
- Ask your individual therapist for a group referral — they often know groups in Chesapeake not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Chesapeake
- Contact Chesapeake's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Chesapeake
- Search NAMI (National Alliance on Mental Illness) for Chesapeake chapter support groups
Benefits of DBT Skills Group
- Learn to manage intense emotions
- Build distress tolerance without self-harm
- Improve interpersonal effectiveness
- Mindfulness skills for present-moment awareness
- Evidence-based and structured approach
Cost in Chesapeake
$40–$80 per session. Group therapy typically costs 40–60% less than individual therapy in Chesapeake and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
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