DBT Skills Group
DBT (Dialectical Behavior Therapy) skills groups teach four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for borderline personality disorder, DBT skills help anyone struggling with emotional intensity.
Who DBT Skills Group Is For
Adults with borderline personality disorder, emotional dysregulation, self-harm, eating disorders, substance use, or anyone wanting emotion management skills
Benefits
- Learn to manage intense emotions
- Build distress tolerance without self-harm
- Improve interpersonal effectiveness
- Mindfulness skills for present-moment awareness
- Evidence-based and structured approach
Session Format
8–15 members, structured 24-week program covering 4 skills modules, weekly with homework
Cost
$40–$80 per session
Find DBT Skills Group by City
- DBT Skills Group in New York, NY
- DBT Skills Group in Los Angeles, CA
- DBT Skills Group in Chicago, IL
- DBT Skills Group in Houston, TX
- DBT Skills Group in Phoenix, AZ
- DBT Skills Group in Philadelphia, PA
- DBT Skills Group in San Antonio, TX
- DBT Skills Group in San Diego, CA
- DBT Skills Group in Dallas, TX
- DBT Skills Group in San Jose, CA
- DBT Skills Group in Austin, TX
- DBT Skills Group in Jacksonville, FL
- DBT Skills Group in Fort Worth, TX
- DBT Skills Group in Columbus, OH
- DBT Skills Group in Charlotte, NC
- DBT Skills Group in San Francisco, CA
- DBT Skills Group in Indianapolis, IN
- DBT Skills Group in Seattle, WA
- DBT Skills Group in Denver, CO
- DBT Skills Group in Nashville, TN
- DBT Skills Group in Washington, DC
- DBT Skills Group in Boston, MA
- DBT Skills Group in Las Vegas, NV
- DBT Skills Group in Portland, OR
- DBT Skills Group in Memphis, TN
- DBT Skills Group in Atlanta, GA
- DBT Skills Group in Baltimore, MD
- DBT Skills Group in Milwaukee, WI
- DBT Skills Group in Minneapolis, MN
- DBT Skills Group in Tampa, FL
- DBT Skills Group in New Orleans, LA
- DBT Skills Group in Pittsburgh, PA
- DBT Skills Group in Cincinnati, OH
- DBT Skills Group in Cleveland, OH
- DBT Skills Group in Raleigh, NC
- DBT Skills Group in St. Louis, MO
- DBT Skills Group in Sacramento, CA
- DBT Skills Group in Kansas City, MO
- DBT Skills Group in Miami, FL
- DBT Skills Group in Virginia Beach, VA
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