DBT Skills Group in Chicago, IL
Chicago has over 900 licensed therapists and counselors, with DuPage, Cook, and Lake counties each hosting community mental health centers that serve residents on sliding-scale fees.
About DBT Skills Group
DBT (Dialectical Behavior Therapy) skills groups teach four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for borderline personality disorder, DBT skills help anyone struggling with emotional intensity.
Finding DBT Skills Group in Chicago
To find dbt skills group in Chicago, IL:
- Ask your individual therapist for a group referral — they often know groups in Chicago not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Chicago
- Contact Chicago's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Chicago
- Search NAMI (National Alliance on Mental Illness) for Chicago chapter support groups
Benefits of DBT Skills Group
- Learn to manage intense emotions
- Build distress tolerance without self-harm
- Improve interpersonal effectiveness
- Mindfulness skills for present-moment awareness
- Evidence-based and structured approach
Cost in Chicago
$40–$80 per session. Group therapy typically costs 40–60% less than individual therapy in Chicago and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
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