DBT Skills Group in Colorado Springs, CO
Colorado Springs has strong mental health infrastructure serving both civilians and the large military population at Fort Carson and Peterson Air Force Base, with the Pikes Peak area MHSS system and dozens of private practices.
About DBT Skills Group
DBT (Dialectical Behavior Therapy) skills groups teach four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for borderline personality disorder, DBT skills help anyone struggling with emotional intensity.
Finding DBT Skills Group in Colorado Springs
To find dbt skills group in Colorado Springs, CO:
- Ask your individual therapist for a group referral — they often know groups in Colorado Springs not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Colorado Springs
- Contact Colorado Springs's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Colorado Springs
- Search NAMI (National Alliance on Mental Illness) for Colorado Springs chapter support groups
Benefits of DBT Skills Group
- Learn to manage intense emotions
- Build distress tolerance without self-harm
- Improve interpersonal effectiveness
- Mindfulness skills for present-moment awareness
- Evidence-based and structured approach
Cost in Colorado Springs
$40–$80 per session. Group therapy typically costs 40–60% less than individual therapy in Colorado Springs and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
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