DBT Skills Group in Grand Rapids, MI
Grand Rapids has a strong mental health community through Pine Rest Christian Mental Health Services, Spectrum Health behavioral health, and private practices in Ada, Cascade, East Grand Rapids, and Forest Hills.
About DBT Skills Group
DBT (Dialectical Behavior Therapy) skills groups teach four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for borderline personality disorder, DBT skills help anyone struggling with emotional intensity.
Finding DBT Skills Group in Grand Rapids
To find dbt skills group in Grand Rapids, MI:
- Ask your individual therapist for a group referral — they often know groups in Grand Rapids not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Grand Rapids
- Contact Grand Rapids's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Grand Rapids
- Search NAMI (National Alliance on Mental Illness) for Grand Rapids chapter support groups
Benefits of DBT Skills Group
- Learn to manage intense emotions
- Build distress tolerance without self-harm
- Improve interpersonal effectiveness
- Mindfulness skills for present-moment awareness
- Evidence-based and structured approach
Cost in Grand Rapids
$40–$80 per session. Group therapy typically costs 40–60% less than individual therapy in Grand Rapids and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
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