DBT Skills Group in Irving, TX
Irving's location in the DFW Metroplex positions it well for mental health access, with proximity to Dallas and Las Colinas hosting private practices serving the diverse communities of Northwest Dallas County.
About DBT Skills Group
DBT (Dialectical Behavior Therapy) skills groups teach four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for borderline personality disorder, DBT skills help anyone struggling with emotional intensity.
Finding DBT Skills Group in Irving
To find dbt skills group in Irving, TX:
- Ask your individual therapist for a group referral — they often know groups in Irving not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Irving
- Contact Irving's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Irving
- Search NAMI (National Alliance on Mental Illness) for Irving chapter support groups
Benefits of DBT Skills Group
- Learn to manage intense emotions
- Build distress tolerance without self-harm
- Improve interpersonal effectiveness
- Mindfulness skills for present-moment awareness
- Evidence-based and structured approach
Cost in Irving
$40–$80 per session. Group therapy typically costs 40–60% less than individual therapy in Irving and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
Free Consultation