DBT Skills Group in Los Angeles, CA
Los Angeles offers a wide spectrum of mental health services, from county-funded community clinics to private practices in Santa Monica, Culver City, and the San Fernando Valley.
About DBT Skills Group
DBT (Dialectical Behavior Therapy) skills groups teach four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for borderline personality disorder, DBT skills help anyone struggling with emotional intensity.
Finding DBT Skills Group in Los Angeles
To find dbt skills group in Los Angeles, CA:
- Ask your individual therapist for a group referral — they often know groups in Los Angeles not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Los Angeles
- Contact Los Angeles's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Los Angeles
- Search NAMI (National Alliance on Mental Illness) for Los Angeles chapter support groups
Benefits of DBT Skills Group
- Learn to manage intense emotions
- Build distress tolerance without self-harm
- Improve interpersonal effectiveness
- Mindfulness skills for present-moment awareness
- Evidence-based and structured approach
Cost in Los Angeles
$40–$80 per session. Group therapy typically costs 40–60% less than individual therapy in Los Angeles and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
Free Consultation