DBT Skills Group in Lubbock, TX
Lubbock's mental health services are led by the Helen DeVitt Jones Center for Mental Health, Covenant Health Behavioral Health Center, and Texas Tech University Health Sciences Center psychiatry.
About DBT Skills Group
DBT (Dialectical Behavior Therapy) skills groups teach four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for borderline personality disorder, DBT skills help anyone struggling with emotional intensity.
Finding DBT Skills Group in Lubbock
To find dbt skills group in Lubbock, TX:
- Ask your individual therapist for a group referral — they often know groups in Lubbock not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Lubbock
- Contact Lubbock's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Lubbock
- Search NAMI (National Alliance on Mental Illness) for Lubbock chapter support groups
Benefits of DBT Skills Group
- Learn to manage intense emotions
- Build distress tolerance without self-harm
- Improve interpersonal effectiveness
- Mindfulness skills for present-moment awareness
- Evidence-based and structured approach
Cost in Lubbock
$40–$80 per session. Group therapy typically costs 40–60% less than individual therapy in Lubbock and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
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