DBT Skills Group in Madison, WI
Madison's university community creates strong demand for mental health services, with UW Health behavioral services, Journey Mental Health Center, and private practices in Middleton, Fitchburg, and Sun Prairie.
About DBT Skills Group
DBT (Dialectical Behavior Therapy) skills groups teach four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for borderline personality disorder, DBT skills help anyone struggling with emotional intensity.
Finding DBT Skills Group in Madison
To find dbt skills group in Madison, WI:
- Ask your individual therapist for a group referral — they often know groups in Madison not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Madison
- Contact Madison's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Madison
- Search NAMI (National Alliance on Mental Illness) for Madison chapter support groups
Benefits of DBT Skills Group
- Learn to manage intense emotions
- Build distress tolerance without self-harm
- Improve interpersonal effectiveness
- Mindfulness skills for present-moment awareness
- Evidence-based and structured approach
Cost in Madison
$40–$80 per session. Group therapy typically costs 40–60% less than individual therapy in Madison and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
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