DBT Skills Group in New York, NY

About DBT Skills Group

DBT (Dialectical Behavior Therapy) skills groups teach four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for borderline personality disorder, DBT skills help anyone struggling with emotional intensity.

Finding DBT Skills Group in New York

To find dbt skills group in New York, NY:

• Ask your individual therapist for a group referral — they often know groups in New York not listed publicly
• Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by New York
• Contact New York's community mental health center for low-cost group options
• Check with your insurance carrier for covered group therapy providers in New York
• Search NAMI (National Alliance on Mental Illness) for New York chapter support groups

Benefits of DBT Skills Group

• Learn to manage intense emotions
• Build distress tolerance without self-harm
• Improve interpersonal effectiveness
• Mindfulness skills for present-moment awareness
• Evidence-based and structured approach

Cost in New York

$40–$80 per session. Group therapy typically costs 40–60% less than individual therapy in New York and surrounding areas.