DBT Skills Group in Newark, NJ
Newark's mental health services are provided through University Hospital behavioral health, Rutgers University behavioral healthcare, and community mental health centers serving Essex County's diverse population.
About DBT Skills Group
DBT (Dialectical Behavior Therapy) skills groups teach four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for borderline personality disorder, DBT skills help anyone struggling with emotional intensity.
Finding DBT Skills Group in Newark
To find dbt skills group in Newark, NJ:
- Ask your individual therapist for a group referral — they often know groups in Newark not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Newark
- Contact Newark's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Newark
- Search NAMI (National Alliance on Mental Illness) for Newark chapter support groups
Benefits of DBT Skills Group
- Learn to manage intense emotions
- Build distress tolerance without self-harm
- Improve interpersonal effectiveness
- Mindfulness skills for present-moment awareness
- Evidence-based and structured approach
Cost in Newark
$40–$80 per session. Group therapy typically costs 40–60% less than individual therapy in Newark and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
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