DBT Skills Group in Portland, OR
Portland has a progressive mental health culture with strong investment in community-based services through Cascadia Behavioral Healthcare, Outside In, and hundreds of private therapists in Hawthorne, Alberta Arts, and NW Portland.
About DBT Skills Group
DBT (Dialectical Behavior Therapy) skills groups teach four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for borderline personality disorder, DBT skills help anyone struggling with emotional intensity.
Finding DBT Skills Group in Portland
To find dbt skills group in Portland, OR:
- Ask your individual therapist for a group referral — they often know groups in Portland not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Portland
- Contact Portland's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Portland
- Search NAMI (National Alliance on Mental Illness) for Portland chapter support groups
Benefits of DBT Skills Group
- Learn to manage intense emotions
- Build distress tolerance without self-harm
- Improve interpersonal effectiveness
- Mindfulness skills for present-moment awareness
- Evidence-based and structured approach
Cost in Portland
$40–$80 per session. Group therapy typically costs 40–60% less than individual therapy in Portland and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
Free Consultation