DBT Skills Group in Providence, RI
Providence benefits from Brown University's Lifespan/Butler Hospital system, one of the oldest and most respected psychiatric hospitals in the country, along with private practices in the East Side, Wayland Square, and East Greenwich.
About DBT Skills Group
DBT (Dialectical Behavior Therapy) skills groups teach four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for borderline personality disorder, DBT skills help anyone struggling with emotional intensity.
Finding DBT Skills Group in Providence
To find dbt skills group in Providence, RI:
- Ask your individual therapist for a group referral — they often know groups in Providence not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Providence
- Contact Providence's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Providence
- Search NAMI (National Alliance on Mental Illness) for Providence chapter support groups
Benefits of DBT Skills Group
- Learn to manage intense emotions
- Build distress tolerance without self-harm
- Improve interpersonal effectiveness
- Mindfulness skills for present-moment awareness
- Evidence-based and structured approach
Cost in Providence
$40–$80 per session. Group therapy typically costs 40–60% less than individual therapy in Providence and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
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