DBT Skills Group in St. Paul, MN
St. Paul's mental health community is deeply connected to its Hmong, Somali, Latino, and African American communities, with Guild Incorporated, Regions Hospital behavioral health, and multicultural private practices.
About DBT Skills Group
DBT (Dialectical Behavior Therapy) skills groups teach four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for borderline personality disorder, DBT skills help anyone struggling with emotional intensity.
Finding DBT Skills Group in St. Paul
To find dbt skills group in St. Paul, MN:
- Ask your individual therapist for a group referral — they often know groups in St. Paul not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by St. Paul
- Contact St. Paul's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in St. Paul
- Search NAMI (National Alliance on Mental Illness) for St. Paul chapter support groups
Benefits of DBT Skills Group
- Learn to manage intense emotions
- Build distress tolerance without self-harm
- Improve interpersonal effectiveness
- Mindfulness skills for present-moment awareness
- Evidence-based and structured approach
Cost in St. Paul
$40–$80 per session. Group therapy typically costs 40–60% less than individual therapy in St. Paul and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
Free Consultation