DBT Skills Group in Tempe, AZ
Tempe's student and young professional population creates strong demand for therapy, with ASU Counseling Services, The Meadows behavioral treatment, and private practices in Tempe Town Lake, McClintock, and Mill Avenue areas.
About DBT Skills Group
DBT (Dialectical Behavior Therapy) skills groups teach four core skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for borderline personality disorder, DBT skills help anyone struggling with emotional intensity.
Finding DBT Skills Group in Tempe
To find dbt skills group in Tempe, AZ:
- Ask your individual therapist for a group referral — they often know groups in Tempe not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Tempe
- Contact Tempe's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Tempe
- Search NAMI (National Alliance on Mental Illness) for Tempe chapter support groups
Benefits of DBT Skills Group
- Learn to manage intense emotions
- Build distress tolerance without self-harm
- Improve interpersonal effectiveness
- Mindfulness skills for present-moment awareness
- Evidence-based and structured approach
Cost in Tempe
$40–$80 per session. Group therapy typically costs 40–60% less than individual therapy in Tempe and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
Free Consultation