Depression Support Group

Depression support and therapy groups combine peer sharing with evidence-based skills from CBT and behavioral activation. Members learn from each other's experiences and gain tools to fight the inertia depression creates.

Who Depression Support Group Is For

Adults experiencing major depression, persistent depression, or seasonal depression

Benefits

• Reduce isolation that worsens depression
• Behavioral activation through group engagement
• Learn cognitive restructuring from peers
• Access to shared coping strategies
• Track progress alongside others

Session Format

8–12 members, weekly 90-minute sessions, CBT-based curriculum or open-ended processing

Cost

$30–$70 per session

Find Depression Support Group by City

• Depression Support Group in New York, NY
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• Depression Support Group in Washington, DC
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• Depression Support Group in Baltimore, MD
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• Depression Support Group in Tampa, FL
• Depression Support Group in New Orleans, LA
• Depression Support Group in Pittsburgh, PA
• Depression Support Group in Cincinnati, OH
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• Depression Support Group in Raleigh, NC
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• Depression Support Group in Sacramento, CA
• Depression Support Group in Kansas City, MO
• Depression Support Group in Miami, FL
• Depression Support Group in Virginia Beach, VA