Mindfulness-Based Group in Aurora, CO
Aurora's diverse population includes large East African, Latino, and South Asian communities, with Colorado Crisis Services, Aurora Mental Health Center, and multilingual private practices serving Adams and Arapahoe counties.
About Mindfulness-Based Group
Mindfulness-Based Stress Reduction (MBSR) and mindfulness-based groups teach the practice of present-moment awareness to reduce stress, anxiety, depression, and chronic pain. Originally developed by Jon Kabat-Zinn, MBSR is one of the most research-supported group interventions.
Finding Mindfulness-Based Group in Aurora
To find mindfulness-based group in Aurora, CO:
- Ask your individual therapist for a group referral — they often know groups in Aurora not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Aurora
- Contact Aurora's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Aurora
- Search NAMI (National Alliance on Mental Illness) for Aurora chapter support groups
Benefits of Mindfulness-Based Group
- Reduce stress and anxiety significantly
- Improve mood and wellbeing
- Better sleep quality
- Pain management
- Increased self-awareness and resilience
Cost in Aurora
$300–$600 for the full 8-week program; some employer benefits cover MBSR. Group therapy typically costs 40–60% less than individual therapy in Aurora and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
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