Mindfulness-Based Group in Gilbert, AZ
Gilbert is one of the fastest-growing cities in the US, with a rapidly expanding mental health sector including private practices in Val Vista, San Tan Village, and Eastmark serving East Valley's young professional families.
About Mindfulness-Based Group
Mindfulness-Based Stress Reduction (MBSR) and mindfulness-based groups teach the practice of present-moment awareness to reduce stress, anxiety, depression, and chronic pain. Originally developed by Jon Kabat-Zinn, MBSR is one of the most research-supported group interventions.
Finding Mindfulness-Based Group in Gilbert
To find mindfulness-based group in Gilbert, AZ:
- Ask your individual therapist for a group referral — they often know groups in Gilbert not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by Gilbert
- Contact Gilbert's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in Gilbert
- Search NAMI (National Alliance on Mental Illness) for Gilbert chapter support groups
Benefits of Mindfulness-Based Group
- Reduce stress and anxiety significantly
- Improve mood and wellbeing
- Better sleep quality
- Pain management
- Increased self-awareness and resilience
Cost in Gilbert
$300–$600 for the full 8-week program; some employer benefits cover MBSR. Group therapy typically costs 40–60% less than individual therapy in Gilbert and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
Free Consultation