Mindfulness-Based Group in St. Paul, MN
St. Paul's mental health community is deeply connected to its Hmong, Somali, Latino, and African American communities, with Guild Incorporated, Regions Hospital behavioral health, and multicultural private practices.
About Mindfulness-Based Group
Mindfulness-Based Stress Reduction (MBSR) and mindfulness-based groups teach the practice of present-moment awareness to reduce stress, anxiety, depression, and chronic pain. Originally developed by Jon Kabat-Zinn, MBSR is one of the most research-supported group interventions.
Finding Mindfulness-Based Group in St. Paul
To find mindfulness-based group in St. Paul, MN:
- Ask your individual therapist for a group referral — they often know groups in St. Paul not listed publicly
- Search Psychology Today's group therapy finder at psychologytoday.com/us/groups and filter by St. Paul
- Contact St. Paul's community mental health center for low-cost group options
- Check with your insurance carrier for covered group therapy providers in St. Paul
- Search NAMI (National Alliance on Mental Illness) for St. Paul chapter support groups
Benefits of Mindfulness-Based Group
- Reduce stress and anxiety significantly
- Improve mood and wellbeing
- Better sleep quality
- Pain management
- Increased self-awareness and resilience
Cost in St. Paul
$300–$600 for the full 8-week program; some employer benefits cover MBSR. Group therapy typically costs 40–60% less than individual therapy in St. Paul and surrounding areas.
Talk to a Counselor About Group Therapy
Not sure if group therapy is right for you? Book a free consultation with Faith to discuss your options.
Free Consultation